Healthy Peanut Butter Banana Protein Smoothie

There’s nothing better than finishing a workout and whipping up this healthy peanut butter banana protein smoothie. This is one of my favorite morning recipes as it leaves you feeling healthy, nourished, and energized to tackle your day.

This is an easy smoothie recipe to master, and trust me, you’ll be glad you did. The perfect combination of peanut butter and banana creates an amazing texture and the chocolate protein powder adds an extra chocolatey layer.

In this recipe post, I’ll show you exactly how to make the best peanut butter banana protein smoothie. Let’s jump into it!

Watch How To Make The Best Peanut Butter Banana Protein Smoothie

Table Of Contents: Links You’ll Need

• The Story Behind This Protein Smoothie
• Ingredients Needed
• How To Make The Best Peanut Butter Banana Protein Smoothie
• Tide & Thyme Recipe Card
• Frequently Asked Questions

The Story Behind This Peanut Butter Protein Smoothie

Look y’all, I’m a sucker for a healthy pick-me-up protein smoothie. Coming from a background as a health and fitness professional, I understand the importance of fueling your body after a workout or long day. Your body is your car and the food you eat is your gas. This peanut butter banana protein smoothie is the perfect gas to keep yourself going throughout the day.

I first made this recipe during my collegiate athlete days as a Division I field hockey player. Before games or practices, I never wanted to eat something that would make me feel bloated or slow. I developed this recipe as a pre-practice or pre-game snack to fuel me throughout the workout.

This recipe has consistently stayed a favorite over the years, even after my playing days ended. I recommend this recipe to anyone who loves to feel their best. It’s a perfect on-the-go snack to keep you going throughout your day!

Ingredients Needed

Making a healthy smoothie is a simple task as long as your have the healthy ingredients. With smoothies, there’s no cooking. Your ingredients make or break the taste. Let’s look at the healthy ingredients you need to add to your blender to make a peanut butter banana protein smoothie.

• 1 Cup of Ice Cubes
• 1 Frozen Banana
• 2 tbsp Chia Seeds
• 2 scoops Chocolate Protein Powder I prefer Orgain Plant Based Protein Powder
• 2 tbsp Crunchy Peanut Butter I prefer crunchy but you could also use creamy
• 2 tbsp Honey
• 1/4 Cup Rolled Oats Certified Gluten Free, if necessary
• 1 Cup Almond Milk

How To Make The Best Peanut Butter Banana Protein Smoothie

1. Add ingredient to high speed blender as listed
2. Blend on high for 1-2 minutes, or until blended to desired thickness
3. Pour into glass and enjoy!

Tide & Thyme Recipe

Peanut Butter Banana Protein Smoothie

Dig in to this timeless chocolate, peanut butter, banana combo with this protein smoothie! This smoothie is easy to make with chocolate protein powder, crunchy peanut butter, banana, and oats for an extra punch! Fuel your body with this peanut butter banana protein smoothie for a better you!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast, Drinks, Snack

Cuisine American

Servings 2 smoothies

Equipment

• Blender
• Measuring Cups (Cup, 1/4 Cup, Tablespoon)

Ingredients

  

• 1 Cup Ice Cubes
• 1 Frozen Banana
• 2 tbsp Chia Seeds
• 2 scoops Chocolate Protein Powder I prefer Orgain Plant Based Protein Powder
• 2 tbsp Crunchy Peanut Butter I prefer crunchy but you could also use creamy
• 2 tbsp Honey
• 1/4 Cup Rolled Oats Certified Gluten Free, if necessary
• 1 Cup Almond Milk

Instructions

 

• Add ingredient to high speed blender as listed.
• Blend on high for 1-2 minutes, or until blended to desired thickness.
• Pour into glass and enjoy!

Notes

I hope you enjoy this smoothie as much as I do! There is nothing better than getting back from a long run and making this protein packed treat. If you make this smoothie please leave a comment to share your experience as there are many more smoothie recipes where this comes from!

Keyword chia seeds, Chocolate, Chocolate Peanut Butter Protein Smoothie, Peanut Butter, protein, smoothie

This smoothie is my go-to drink following a tough workout. The nutrients from the banana and peanut butter help to cure my fatigue and the protein helps kickstart my recovery. I hope you enjoy this post workout protein smoothie. If you have any questions, feel free to reach out via our contact page!

Frequently Asked Questions