Salty Gluten-Free Pretzel Bites
Introducing a quick and easy way to make salty gluten-free pretzel bites! One of the hardest parts about being gluten-free is passing up on many flour-based appetizers, pretzel bites included. In this recipe, I'll show you how to make amazing gluten-free pretzel bites to serve at your next party.
Equipment
- Large Baking Sheet
- Parchment paper
- Spatula
- Mixing Bowls
- Cutting Board clean surface to roll dough
- Sharp Knife to cut pretzel bites
- Whisk for egg wash topping
- Pastry Brush for egg wash topping
Ingredients
Pretzel Bites
- 1 cup plain Greek yogurt
- 3 tablespoons melted butter
- 2 tablespoons organic honey
- 1 1/4 cup gluten-free flour I use Bob's Mill 1 to 1 baking flour
- 2 teaspoons baking powder
- 1/2 teaspoons sea salt
Topping
- 1 egg for egg wash topping
- everything bagel seasoning top to taste
- extra sea salt top to taste
Instructions
- Preheat oven to 375°F. Line your favorite baking sheet with parchment paper.
- Mix together wet ingredients in a large bowl until fully mixed (melted butter, Greek yogurt, and honey).
- Add in dry ingredients and mix until combined (GF flour, baking powder, and sea salt).
- Set-up cutting board surface and sprinkle flour to roll dough.
- Place dough onto surface and gently divide dough into equal portions (4-6 equal portions). If you're dough is sticking to your cutting board surface, simply add another sprinkle of flour. Don't add too much extra flour as the dough will begin to crack.
- Roll your equally divided dough sections into logs (about 6" long and 1" wide). Brush each log with your whisked egg wash.
- Using your sharp knife, slice each log into equal 1" pieces.
- Add 1" pretzel bite pieces to your baking sheet and sprinkle with everything bagel seasoning (to taste) and sea salt (to taste).
- Bake for 18-22 minutes until browned.
- Serve with your favorite pretzel dipping sauce and enjoy!
Notes
I hope you enjoy these gluten-free pretzel bites as much as I do! They have become my favorite appetizer to serve at tailgates and parties. They're very simple to make and the crowd loves them!
If you make this recipe, leave us a comment and tell us how it went!